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How to use a timer to get dressed without ten reminders

Written by Jorge Avila, creator of TickTod

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Getting dressed is rarely difficult in itself. What makes it exhausting is the loop: you ask, they wander off, you ask again, they get distracted, you ask a third time with an edge in your voice. A timer's job here is narrow but useful: it replaces the fourth reminder with something your child can check themselves.

Why this fight repeats every day

Repeated verbal reminders put you in the position of tracking time on your child's behalf, every single morning. It is tiring for you and, over time, it teaches your child that the deadline is whenever you get annoyed enough to say something, not a fixed point they can see coming. A visible countdown moves that job off you and onto something your child can glance at.

Prep before the clock starts

A timer cannot fix a missing sock or a shirt still in the dryer. Lay out the clothes the night before or the moment the timer starts, not partway through. Half of "getting dressed slowly" is actually "getting dressed while also searching for things."

One clear instruction, not five

Say what needs to happen, once, before the countdown begins.

Try saying

Shirt, pants, socks, before the timer ends. I'll be right here if you need help.

Avoid re-explaining the instruction every time you glance over. If your child needs a reminder, point at the timer instead of repeating yourself.

Let the timer carry the reminding

This is the actual behavior change, not the countdown itself. Every time you say "hurry up" or "come on" out loud, you are doing the timer's job for it, which teaches your child that the visible number is optional and your voice is the real deadline. Point at the timer silently instead of narrating the remaining time.

What to do if the timer runs out

Decide in advance what happens at zero, and say it before you start, not in the moment.

Set up a getting-dressed preset in TickTod

  1. Select the child's profile.
  2. Set a duration based on how long dressing actually takes on an easy day, not a rushed one.
  3. Name the preset something concrete, like "Shirt, pants, socks."
  4. Choose a calm or upbeat style depending on what mornings need.
  5. Save it, and reuse the identical preset every school day so the routine stays familiar.

Move the reminding off you and onto the timer

A saved TickTod preset launches in one tap, so mornings don't start with you rebuilding a countdown while everyone is already running late.

Get TickTod on the App Store

Sources

  1. Droit-Volet, S. (2016). Development of time. Current Opinion in Behavioral Sciences, 8, 102-109. View source
  2. Kim, J. Y., Ravichandran, V., Moeyaert, M., Ditzler, H., Ryan, M., & Fienup, D. M. (2026). Interventions for Transition-Related Challenging Behavior in Individuals with Disabilities. Behavior Modification, 50(3), 212-247. View source

This guide is written from product and design experience, not clinical expertise. It has not been reviewed by a medical or child-development professional. Nothing here is medical, therapeutic, or developmental advice.

About the author

Jorge Avila, creator of TickTod

Designed and built TickTod, a visual timer app for iPhone and iPad. Writes about timer design and everyday family routines from a product perspective, not a clinical one.